Chelsea King and Amber Dubois

Violence against women is usually ugly and senseless, but when young women are victims, it feels even uglier.

Chelsea King was a senior at a San Diego-area high school who innocently went for a run at a local park after school. Amber Dubois was a 15-year-old who was last seen by her family as she left to walk to school one morning over a year ago. Neither girl ever returned home. Chelsea's body was found late last week in a shallow grave not far from where she'd parked her car before her run. Amber's remains were found yesterday.

Right now, convicted sex offender John Albert Gardner III is the prime suspect in Chelsea's murder. Police aren't saying yet if he can be connected to Amber's death, but, since girls were similar in body build and disappeared in similar ways, the speculation abounds.

It's more than a little scary that any child could leave for school one morning and never return. It truly is a parents' worst nightmare (and the main reason I didn't watch "The Lovely Bones" when it hit the cinemas - although the novel was amazing)...

So what do we need to do?

I'm a martial artist and much of my training talks about two things: AVOIDANCE - as in getting out of dodge the moment it seems like a situation could go south - and AWARENESS - as in knowing what is going on around you. Perhaps Chelsea and Amber might have been even more aware than they were had they not have been accosted doing something they did on a regular (and obviously felt safe doing). Maybe prevention has as much to do with how our children - particularly our girls - are socialized than anything else.

The reality is that little girls are encouraged to go with the flow, not make a scene, not be argumentative all while being compassionate/helpful to others in need. For so many, these traits have led to awful outcomes; evil doers who prey on women often play on these characteristics to gain their unsuspecting victims' trust. Remember bad guy Buffalo Bill in the movie "Silence of the Lambs" who convinced his last victim to help him load a couch into his van before abducting her? Serial killer Ted Bundy even walked with a limp to garner sympathy from women before he solicited their 'help." Our need to be helpful can be harmful, it seems.

Everyone - adult and child alike - should learn to trust their gut instincts. If a situation or conversation doesn't feel right, it probably isn't. But too often, we women talk ourselves out of thinking someone might be out to do us harm. Not saying that was the case with Chelsea or Amber, but I truly don't want it to be the case for you.

And remember not to be passive if you ever do find yourself being accosted. According to a 1998 FBI criminal victimization survey, 62% of women who screamed, 81% of women who tried to run away and 68% of women who used some type of physical force were able to escape from their attackers. Doing SOMEthing - be it yelling, running away or hitting back - nets better odds than doing nothing. Tell your daughters, sisters, nieces and neighbors, too.

It's not enough to just pray that Chelsea and Amber will be the last girls who never return home from school. Talking to our kids about what to do if they are ever approached might be even more effective.

On Women & Self-Defense

According to the US Department of Justice, almost 2.25 million women were victims of violent crimes like robbery, sexual assault and rape in 2005. The DOJ also says that about 100 American women per hour are assaulted by someone they know.

Because there are too many women being victimized, I've been toying with the idea of becoming certified to teach women's self-defense for quite a while. But believe it or not, there aren't as many straight self-defense programs as you may think that actually: 1. inform participants of the very real numbers about women and violent crime 2. don't make participants whack the heck out of a man in a big, padded suit and 3. are taught by women.

For the record, self-defense for women is not just learning physical ways to protect oneself against attack. A good program should also include assault statistics, address confidence and self-esteem building as well as ways to de-escalate a conflict if at all possible. Attacks aren't always about the unknown assailant jumping out from behind the bushes as, again, many women are assaulted by people they know. And when the attack is a surprise, women - who generally have less muscle mass than a man the same height - may not be able to effectively use the strength techniques many programs teach. Call me cynical, but I want to see a woman my size - not a burley, martial arts master who's studied for 20 years and was also an Army drill sergeant - take down a big guy who has grabbed her by wrists or throat before I'll believe a technique is do-able for the average Jane.

Unlike men, women don't learn how to defend ourselves when we are young. Boys are encouraged to wrestle and rough-house while girls are encouraged to stay clean, avoid the fray, observe or even cheer the boys on. I read a quote a few days ago about what would happen if this were allowed in the world of dog breeding. Imagine separating a litter of puppies by sex and letting the males practice "hunting" by play fighting and chasing toys while discouraging the females from doing the same. Crazy, right? But that's exactly what we do to young humans, isn't it?

Picture a threatened cornered animal. The growling and baring of teeth is a warning that said animal will fight with everything they have to protect life, limb and/or babies. Girls who do the same are called unfeminine tomboys. And we wonder why so many women have no idea how to even try to defend themselves when push comes to shove. How often is the myth about not fighting back so as not to anger an attacker still perpetuated?

You don't have to have years of martial arts training under your belt to know how to use your voice (62% of women who screamed, according to a 1998 FBI criminal victimization survey, escaped from their attackers), run (81% of women who tried to run away escaped) or not be a passive victim (68% of women who used some type of physical force were also able to escape). You also don't need a black belt to listen to that voice in your head telling you that a certain situation just doesn't feel right.

We need to be encouraging women and girls of all ages to not be victims by default. Why we aren't is simply appalling.